Meditation Classes — Gig Harbor
The Max Meditation System™ allows people to meditate deeply with ease and to connect with their inner joy. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can greatly enhance your existing practice!
Benefits of the Max Meditation System™
A 1.5 hour drop-in, instructor-led session of Max Meditation System™ in our tranquil South Puget Sound Light Center location can assist with:
- Learning how to relieve stress and anxiety
- Increasing relaxation, focus, and concentration
- Increasing confidence
- Reducing or relieving physical and emotional pain
- Improving energy and vitality levels
- Increasing happiness, joy, and peace of mind
- Reducing insomnia and depression
- Feeling better in your daily life
Holistic, Energy Healing Modalities
Research has shown that meditation, either alone or in a group setting, can be life altering for the practitioner — in the best ways possible! Meditation is known to diminish and release tension and stress, decrease physical and emotional pain, and increase the joy and happiness you experience in your everyday life. Studies indicates that it can reduce blood pressure, may slow the brain's aging process, and may decrease age-related brain atrophy. The simple act of meditating can also enhance your energy levels while reducing insomnia and depression. Meditation can even help you connect with your true purpose in life!
You have nothing to lose and everything to gain by trying meditation, even if you only do it for 10 minutes per day. Join one of our guided, drop-in classes just a short drive from Seattle or Tacoma and prepare to leave your stress on the doorstep — come to just relax and enjoy!
What if I have never meditated before?
Don't worry! The Max Meditation System™ is a simple and effective way to learn how to meditate. An instructor will guide you throughout the session and will help you learn to use deep breathing techniques along with passive, active, and guided visualization so you'll be sure to have a relaxing and mindful experience. You are always in control and, if you feel uncomfortable at any time, you can simply open your eyes to stop the meditation. Even if you are skeptical, our Gig Harbor meditation classes will effortlessly allow your active thinking mind to settle down to a state of deep inner calm.
I'm an experienced meditator. How will the Max Meditation System™ benefit me?
For the more experienced meditation practitioner, this system can enhance your existing practice! A complementary blend of ancient methods learned from prominent teachers in India and Tibet, the Max Meditation System™ is designed to teach you how to get the most out of your meditation practice.
This system was developed by Gudni Gudnason after 35 years of world travel centered around the exploration of the phenomena of the mind. It is a fusion of the ancient techniques of yoga and mind acrobatics and mixed with the modern techniques of psychology and Neuro-linguistic Programming (NLP). Through instructor-led sessions with Linda of Inspired By Peace, LLC, you'll experience this highly effective system of guided visualization to achieve deeper states of self-healing, relaxation, and revitalization!
Do I need to bring anything specific to the class?
We want you to be comfortable, so wearing clean, loose-fitting clothing and a pair of non-slip socks will be ideal for this class. But if you are coming straight from work, don't worry about your clothing — just come as you are! Please avoid wearing strong scents or perfumes. For your comfort, our serene meditation room has both chairs and cushions for sitting during the classes.
Find Out More
To learn more about our Gig Harbor Max Meditation System™ classes, please contact us today.
Have Questions? Need Help?
For more information or to schedule a healing session or class, contact us today.